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Additionally, consider scheduling regular B12 shots as recommended by your healthcare provider
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Sources NIH Office of Dietary Supplements, Vitamin B12 Fact Sheet NIH Office of Dietary Supplements, Choline Fact Sheet MedlinePlus, Cyanocobalamin Injection Mayo Clinic, Vitamin B12 Injections and Weight Loss NCBI Bookshelf, Essential Amino Acids PubMed, Inositol Phosphate Signaling Network The American Journal of Clinical Nutrition, Lipotropic Agents and Lipid Transport
The most common side effects are nausea, vomiting, and digestive discomfort, particularly in the early weeks of treatment
Instead, changes to your period are more often a consequence of significant or rapid weight loss itself, which can disrupt the hormonal signals that regulate your cycle
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