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Wu, C.C., Cengiz, A., & Lawley, S.D
Stronger results than semaglutide
The 150-minute weekly minimum Beyond post-meal walks, aim for at least 150 minutes of moderate-intensity aerobic activity per week
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To summarize the last article: GLP-1 medications are reshaping modern medicine because they target the gut-brain-metabolic axis that drives most chronic disease - not just weight loss, but cardiovascular disease, heart failure, kidney disease, neurodegeneration, fatty liver, and systemic inflammation
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