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doi:10.1152/ajpendo.1997.273.1.E130 Chernausek SD, Backeljauw PF, Frane J, Kuntze J, Underwood LE
For healthy adults, L-Carnitine is generally safe when taken between 1,0002,000 mg per day
If you are losing more than 2 pounds per week consistently, that is a signal you may be in too severe a deficit
Wong and colleagues applied body mass index and other risk factor changes to cardiovascular disease risk scores among an estimated 83 million persons without pre-existing cardiovascular disease, estimating a reduction in 10-year cardiovascular disease risk of 1.8% from 10.15% to 8.34% (or a relative risk reduction of 18%), projecting up to 1.5 million cardiovascular events could be potentially prevented in 10 years
The first time I saw the term midsize on social media, it stopped me mid-scroll
