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Health researchers acknowledge this problem and are working toward determining more accurate cutoffs for deficient, suboptimal, adequate, and excess micronutrient status
If a severe deficiency is found, a loading dose phase may be recommended, consisting of weekly injections for the first month
You dont need to load up on additional B-rich foods to help the injection
While some claim that B12 injections can boost metabolism and aid in weight loss, research does not support these claims in individuals without a deficiency
This is the clearest reason to avoid the gray market entirely
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