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Even the recommended dose of 4 g/day for two weeks can elevate liver enzymes like ALT to three times the normal limit in about one-third of patients 59
Supporting a smoother-looking skin texture
M.SzambelanM.RadajewskaI.PopawskiI.et al (2023)
This causes the legs to twitch and kicks while asleep
For most users, the life-changing upsides of melatonin supplements appear to outweigh the potential downsides
doi: 10.1111/nph.16012 53
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