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Im still struggling with my weight, one member wrote

PlexusDx Compounded Semaglutide Injection is $189/mo month-to-month (or $149/mo on the 6-month plan) flat, regardless of doseyour price won't go up as your dose does

Choosing foods that soothe The rule of thumb here is to keep things bland, soft, and easy on the fat

Produce Bananas Avocados Baby spinach Cucumbers Zucchini Carrots Unsweetened applesauce Frozen berries Pre-cut butternut squash Fresh ginger Proteins Eggs Rotisserie chicken (skin removed) Greek yogurt Cottage cheese Canned tuna or salmon Soft tofu Low-sodium deli turkey Protein powder Mild chicken or turkey sausage Carbs Instant oatmeal Jasmine rice Whole-grain bread Rice cakes Mini tortillas Red potatoes Plain pasta Low-sugar granola or cereal Gentle Extras Low-sodium broth Whole-grain crackers Ginger or mint tea Applesauce pouches Light hummus Nut butter Pantry Staples Olive oil Salt + pepper Cinnamon Honey or maple syrup Mild marinara or salsa Shelf-stable protein shakes If-Then Swaps If nauseous: applesauce, broth, toast, yogurt If constipated: oats, cooked carrots, warm liquids If full too fast: sip smoothies slowly If you want a full breakdown of trigger foods, see: Foods to avoid on Ozempic (what commonly causes nausea or fullness) Your Gentle 7-Day Ozempic Meal Plan (Small portions Flexible Beginner-friendly) Each day includes 3 small meals + optional snacks

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