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This significant discrepancy between physiological requirements and therapeutic doses highlights the need for a deeper understanding of B12 absorption dynamics, rather than focusing solely on intake quantity
Heres your science-backed, no-hype guidein plain English
Limit Alcohol Intake: Alcohol may interfere with Vitamin B absorption and nerve recovery
For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)
The Chairman of the PA Society, Martyn Hooper, and Petra Visser, PA Society Webmanager and Chair of the Dutch B12 Foundation, were asked to attend the meeting with the Haematologist who had been given special responsibility to issue a raft of Guidelines for dealing with all manner of blood disorders during the Covid-19 pandemic
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