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They are not magic bullets, so they work best layered onto a foundation of good training, protein, and sleep

Why it matters for body composition: Mitochondria are the powerhouses of the cell, and crucial for fat metabolism and muscle performance

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The combination of peptides with other therapies, such as gene therapy or immunotherapy, holds the potential for more effective treatments for complex diseases

In integrative medicine, supplements play a significant role alongside conventional treatments, and it is important to consult healthcare professionals about their use and potential interactions

Much of the current evidence is preclinical (cell and animal studies), and human data is still limited