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Synthesis & Quality
Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
Take Oral Supplements Supplements are available as over the counter (OTC) medications and often B12 is included in multivitamins along with other vitamins and minerals or in B complex multivitamins
Larger total quantities would shift the cost-per-mg slightly but at the trade-off of needing to consume larger reconstituted volumes within the window
Injection Dose Calculator Convert between milligram dosing (mg) and units
When Injections Become Necessary The normal dose of B12 injection is important for treatment
