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the B-Complex Injection can help mitigate drug-induced B deficiency, but the clinician should be mindful to coordinate its use so that adequate B is maintained without causing excessive levels
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Intravenous B-12 carries significantly higher anaphylaxis risk and is not standard practice in most clinics
Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
[67] The World Health Organization also uses 2.4 g/day as the adult recommended nutrient intake for this vitamin
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