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Weeks 5 through 12: dose escalation side effects Each dose increase brings a temporary return of GI symptoms
How to take it, whether its safe alongside HRT, what 50 billion CFU actually means, when youll start to notice a difference, and whether it can be taken through every stage of menopause and after cancer treatment
Aim for the boring but effective stuff: consistent bedtime, consistent wake time, and screens out of your face before bed
This guide covers supplements because the evidence is very different for each category
Always consult your healthcare professional before using this, or any other, drug.
Over time, the dose may increase based on your response and your providers guidance
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