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Eating moderate amounts of protein from sources like lean meats, fish, eggs, dairy, or plant-based options such as beans and tofu can help increase GLP-1 levels after meals

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Aim to eat slowly, chew your food well, and stop eating when you reach a 6-7 to avoid feeling overly full

GLP-1 injections or glucagon-like peptide-1 agonists are a class of injectable medications used in the treatment of type 2 diabetes and obesity

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