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Usually, supplement providers recommend taking 1-2 capsules a day , typically once in the morning and once in the evening

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While BPC-157 shows promise, it is important to note that much of the current knowledge is based on animal studies or anecdotal evidence

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When to Talk to a Doctor About Peptides You should talk to a doctor about peptides anytime youre curious about the benefits they can provide, but especially if youre dealing with one of the following: Chronic tendon or ligament pain Slow recovery from surgery or a recent sports injury Persistent gut issues like bloating, cramping, or reflux General fatigue and slower recovery than you used to have Its worth discussing peptides for injury recovery and gut support with a knowledgeable internal medicine physician, who can review your health history, medications, and goals, then walk you through which peptide options might be the best for you