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They are familiar foods with better protein structure: Greek yogurt with berries, egg and cottage cheese scramble, chicken soup, tuna toast, tofu ginger soup, salmon rice bowl, turkey chili, skyr with cereal, cottage cheese fruit bowl, or a small smoothie with whey, soy, or pea protein
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Vitamin C Provides powerful antioxidant protection, supports immune function, aids collagen synthesis, and may help regulate stress-related fat storage
The information provided is for educational purposes, and no claims are made regarding therapeutic benefits
The same study also illustrated that upregulation of GLP-1 via gene transfer was associated with enhanced learning and memory, providing evidence of the role GLP-1 has in hippocampal function [57]
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