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Adequate B12 levels help support physical stamina, mental clarity, and normal metabolic processes

Chew slowly - Sounds obvious, but slowing down actually improves digestion and reduces nausea

I dont want to lay too much out there at a time because I really want you to get what I am saying here and start looking at sugar management as something doable

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Vitamin B12 : Also known as cobalamin, Vitamin B12 is vital for DNA functioning and metabolism , red blood cell production , and maintaining proper neurological function