Lying down too soon after eating: Since semaglutide delays stomach emptying, lying down after eating can increase the chances of acid moving into the esophagus
Insulin resistance or meds add friction: some medications and high insulin levels promote fat storage despite GLP-1 therapy (Drugs.com guidance
Vitamin C + antioxidants support immunity, skin health, and urinary tract balance
for example, I think rules on running with your family, or on drafting, can be loosened for your purely recreational athlete without ruining the integrity of the sport
When to seek urgent medical attention : Severe, persistent abdominal pain (particularly if radiating to the back) Bloody diarrhoea or significant increase in stool frequency Signs of dehydration (dizziness, reduced urine output, dry mouth) Persistent vomiting preventing oral intake Fever accompanying gastrointestinal symptoms Patients should contact their GP or IBD team promptly if they experience worsening symptoms that could indicate either a Crohn's flare or serious medication side effects
The first approach gives you one spike of muscle protein synthesis