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Without adequate B12, youre also more likely to experience symptoms like chronic pain, depression, and fatigue, each of which makes it harder to get the physical activity you need to drop extra pounds and keep weight gain at bay

While your total weekly dose is important, consistency in timing plays a major role in stabilizing hormone levels and avoiding unwanted side effects like mood swings,

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Adequate pain management (usually acetaminophen or prescribed pain medicine, since NSAIDs are avoided) and at-home care (rest, heat therapy to relax muscles) can help manage this period