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doi: 10.1016/j.lfs.2017.12.015

Discontinuing GLP-1 therapy typically leads to appetite rebound and weight regain, with most patients recovering 40 to 50 percent of their lost weight within six months

Most people already eat within a 12-hour window without realizing it, but committing to this structure can help curb late-night snacking and instill a sense of boundaries without feeling overly restrictive