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Since some foods (especially those that are highly processed) can increase inflammation and fat storage, its wise to limit or avoid them during menopause and afterward

Extend your current dose step if: Nausea persists beyond 10 days at the current dose You are experiencing vomiting more than twice per week Diarrhea is disrupting daily activities You have lost significant amounts of food intake due to GI symptoms Your quality of life is substantially affected Stay at the current dose for an additional 2 to 4 weeks, then attempt the escalation again

Ten minutes done three times a week beats one long session that leaves you too sore to continue

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Since GLP-1 RAs are often prescribed to patients with obesity, this single unmeasured factor could be the true driver of the observed risk. Demetrios Vavvas, MD, PhD Second, the results may be influenced by surveillance bias, Vavvas continued