If hot flashes and vasomotor symptoms are primary, we consider transdermal estrogen patches
For maximum consistency, avoid over-concentrated reconstituted vials or anything lacking a Certificate of Analysis (COA)
This is the difference between a supplement that actually works and one that is simply processed as waste
Lund, H.A
Si applied as sodium silicate or commercial chemical SiNPs increased the salt stress tolerance of Lathyrus odoratus by seed priming, inducing lower levels of proline, lipid peroxidation, ROS, and Na + uptake in plants and increasing the antioxidant enzymatic activities and K + and K + /Na + ratio (El-Serafy et al., 2021)
Finally, make sure you are getting enough sleep, since high-quality sleep is essential for the body's repair processes andglutathione production