But product quality is not always the issue
Here are a few things you should bear in mind 1
It is used in conditions that involve oxidative stress, from Parkinsons disease to chronic obstructive pulmonary disease, and some cancer protocols use it to protect healthy cells from the side effects of chemotherapy and radiation
Vegetarians and vegans can also get carnitine from plant-based sources like avocado, tempeh, and whole wheat bread, although the amounts are generally lower
It's a naturally occurring peptide found in human blood plasma, saliva, and urine
By Gabe Sanders PhD, NSCA-CSCS When it comes to muscle building and recovery, peptides have garnered significant attention in recent years