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All types of B vitamins have important roles in producing energy for the body, which is why B12 has been the go-to metabolic booster for the last few decades
However, the Academy of Nutrition and Dietetics considers plant and algae sources "unreliable", stating that vegans should turn to fortified foods and supplements instead
You may experience better sleep quality
Have sluggish thyroid function but are not candidates for thyroid hormone therapy
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The NHS gives hydroxocobalamin as an intramuscular injection, but published evidence shows the subcutaneous route is a recognised and similarly effective alternative
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