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[2] If symptoms are severe or persistent, it's important to discuss them with your healthcare professional

Examples include the following: Cream of wheat and finely ground grits White bread, white pasta, and white rice Canned and well-cooked fruit without skins or seeds, and juice without pulp Canned and well-cooked vegetables without skins or seeds, and vegetable juice Cow's milk, lactose-free milk, soy milk, and rice milk Yogurt, cottage cheese, and sherbet Eggs, poultry (such as chicken and turkey), fish, and tender, ground, well-cooked beef Tofu and smooth nut butters, such as peanut butter Broth and strained soups made of low-fiber foods What do I need to know about high-fiber foods

They may use cheap, unapproved ingredients from foreign sources like China that do not meet U.S

They offer a practical way to provide nutrients that can help support your goals, without requiring you to eat large volumes of food

After two months, you can cancel at any time, as long as you do so 72 hours before billing date

Small, frequent meals (5-6 times daily) may be better tolerated than three large meals