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Many people can fulfill their B12 needs through diet alone

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Your provider will recommend a schedule based on your health goals

"Vitamin B12 supplementation during pregnancy for maternal and child health outcomes"

Based on the data available in 2015, EFSA did not identify any known health risks associated with the use of dietary supplements, so no maximum dose or maximum daily intake, also known as a tolerable upper intake, was set (EFSA, 2015)

Supports Carbohydrate Metabolism* Supports Healthy Nervous System/Adrenal/Immune Function* Supports Cardiovascular Health* Supports Healthy Mental Function and Mood* Supplement Facts Serving Size: 1 Capsule Servings Per Container: 90