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Frog transparency led to discovery of melatonin [PMID: 18185565] Laboratory literature summary: Frog transparency led to discovery of melatonin

Zapata JK, Gmez-Ambrosi J, Frhbeck G

Practical sleep optimization includes consistent bed and wake times, cool sleeping environment around 65-68 degrees Fahrenheit, no screens for 60 minutes before bed, limiting caffeine after noon, and addressing any underlying insomnia or sleep disruption that may have developed during treatment

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