We dont know what the long-term risks are, Myers said
When to switch concentrations The general guideline is straightforward: switch when your required draw volume exceeds 0.8 mL (80 units) on your current concentration
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What does that entail
"Its growth depends heavily on a polyphenol- and fiber-rich diet, because without that environment, it doesn't thrive." In other words, if you decide to try it, make sure to eat plenty of fiber- and polyphenol-rich foods
Supplement Facts: Serving Size: 1 scoop (7 g) Servings Per Container: 30 Amount Per Serving: Energy: 5 kcal Energy: 21 kJ Total Carbohydrate: 1 g of which sugars: 0 g Protein: 0 g Fat: 0 g of which saturates: 0 g Fibre: 0 g Salt: 0.03 g Niacin (as Niacinamide, Niacin): 30 mg (188% RI) Vitamin B6 (as Pyridoxine HCL): 6 mg (429% RI) Folate (as Folic Acid): 400 mcg (200% RI) Vitamin B12 (as Methylcobalamin): 30 mcg (1200% RI) Calcium (as Calcium Carbonate, Tricalcium Phosphate): 40 mg (5% RI) Sodium (as Sodium Chloride): 30 mg (1% RI) Performance Intensity Matrix: 4915 mg L-Citrulline Malate/L-Arginine HCL 2:1 Blend: 1500 mg Beta-Alanine (CarnoSyn): 1250 mg Taurine/L-Tyrosine 2:1 Blend: 1000 mg Malic-Citric Acid Blend: 600 mg 5-Caffeine Matrix: 500 mg (Caffeine Anhydrous 300 mg, DiCaffeine Malate 80 mg, Caffeine Citrate 40 mg, Theobromine Extract 40 mg, Green Tea Extract 40 mg) Amplification Matrix: 65 mg (L-Theanine 30 mg, Olive Leaf Extract 20 mg, Cinnamon Extract 10 mg, BioPerine Black Pepper Extract 5 mg) *RI - Reference Intake Ingredients: L-citrulline malate, L-arginine HCL, beta-alanine (CarnoSyn), taurine, L-tyrosine, malic acid, citric acid, caffeine anhydrous, di-caffeine malate, caffeine citrate, theobromine extract (Theobroma cacao seed), green tea extract (Camellia sinensis), L-theanine, olive leaf extract (Olea europaea), cinnamon extract, BioPerine black pepper extract (Piper nigrum fruit), waxy maize starch, rice starch, natural and artificial flavors, sucralose, potassium citrate, silicon dioxide, MCT oil (fractionated coconut oil), tricalcium phosphate, magnesium oxide, salt, colors (calcium carbonate, beta-carotene, red beet powder), rebaudioside-A (from stevia leaf extract)
