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Reduce portion sizes

That all changed when US researchers took cells from a Black Baltimore woman called Henrietta Lacks with an aggressive cervical cancer

doi: 10.3390/nu16203494 135 CuiWGuoMLiuDXiaoPYangCHuangHet al

And while the disease itself creates chronic inflammation that disrupts metabolism, the treatments often make weight management even harder

These medications were originally developed to help manage blood sugar in people with type 2 diabetes, but some have also been studied and prescribed to support weight management under medical supervision

One way to minimize that is to really restrict who can go on the drug, says Dr