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Of course, its tastiness comes with 4g of total sugars and 6g of carbohydrates, so it isn't suitable for people on low-carb diets, and it contains 20mg of sodium, which the average American already overconsumes.13 On top of that, gummy-based supplements can lose potency over time,62 so you may be getting less than the stated quantities of ashwagandha the longer you stretch your supply

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Am J Physiol Endocrinol Metab 273: E981-988, 1997

But there are plenty of hyper-specific groups that you can join, such as active men, young folks, pregnant women, and more

doi: 10.2337/dc16-0691 58 DejgaardTFFrandsenCSHansenTSAlmdalTUrhammerSPedersen-BjergaardUet al