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Monday, Wednesday, Friday) 2-3 sets of 8-12 reps per exercise Compound movements that work multiple muscle groups at once: squats, lunges, push-ups, rows, hip hinges Compound movements are worth emphasising for beginners because they give you more return per minute of effort

Key Insight: With no energy improvements by week 4, bloodwork can help assess whether NNMT is being effectively inhibited

Presented for research literature review only Martina B et al

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A brighter, fresher complexion may be achieved with regular cleansing