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doi:10.1186/s42466-022-00191-y 12

Figure A shows that serum IGF-1 levels were lowest in a moderate protein diet and highest in a Western diet

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Refine Healthy Habits: Use this time to perfect your meal planning, hydration, and sleep routines without the pressure of a dropping number on the scale

Ironically, I learned the answer to What happens when you stop taking creatine? firsthand after routine bloodwork revealed I had elevated creatinine levels

He is widely published in international peer-reviewed scientific journals and specializes in peptide therapy research