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Diabetes Res Clin Pract 93(3):317327

When mucus gets thin, bacteria sit closer to the wall

Most functional medicine practitioners recommend keeping daily supplemental doses well below this threshold, typically between 200 mg and 400 mg per day, divided into two doses and taken with meals

However, this area can be more difficult to reach on your own and may require assistance

Rates of deficiency tend to be higher among people with impaired kidney function