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Neuro and cardiac protection, Assists healing the gut (ibs and leaky gut), Improves immunity and sleep

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A reduction in size, number and function of mitochondria is associated with aging, and supporting mitochondria with essential nutrients like B12 and NAD can potentially slow and even reverse the aging process

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People at greatest risk for deficiency include pregnant women, who need more iron to make more blood to nourish a growing fetus