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For most middle-aged people, doing 2 hard sets per muscle group 2x a week is the sweet spot
The short answer is nono foods contain absorbable GLP-1 hormone
No: they do not directly activate the GLP-1 receptor in the same way as semaglutide or liraglutide, and do not have the same clinical evidence
Table 1 shows the detailed inclusion, exclusion, and removal criteria
Consider combining them: Try circuit training that mixes strength moves with short bursts of cardio
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