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The next time youre planning your balanced diet, make sure to include foods rich in vitamins C and E to support glutathiones superhero efforts
References 1 DeFronzoRAReevesWBAwadAS
Vitamin C helps reduce the "used up" (oxidized) glutathione back into its active state
Wearing patches around the clock interferes with that cycle
Oral supplements: can work for mild deficiency and maintenance in people who absorb B12 normally, but tend to take longer and are less reliable when absorption is impaired
Additionally, NAC helps your bodys detoxification system
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