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Sleep Quality: Helps improve the duration and quality of slow-wave sleep, which is the most restorative phase of the sleep cycle

Perrin, K

Furthermore , it slows down the digestion process, which prevents the sharp hunger spikes that often lead to overeating

Graphical abstract was created by BioRender ( Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

Monique Ramsey curates the best moments from conversations with the LJCSC team to answer the question that lands in consultations almost every day

Both use large datasets