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"Over the last decade, we've made meaningful progress around body neutrality, reducing weight stigma, and recognizing that health is about much more than a number on the scale," says Danielle Dow, LPC, a body image therapist at Mountain Top Counseling in Pennsylvania
Its survival insurance
On GLP-1 medications, exercise is both safe and beneficial, and it may help preserve lean muscle mass during weight loss
The gastric slowing effect is modest, and appetite suppression is mild
Studies show, when used consistently alongside healthy lifestyle changes, they support gradual, long-term weight loss that many people struggle to achieve through diet and exercise alone
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