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B12 deficiency is common in people who follow a vegetarian or vegan diet
Consequently, NSAIDs can increase the risk of gastric irritation, ulceration, and gastrointestinal bleeding, particularly with prolonged use, higher doses, or in vulnerable populations such as older adults or those with a history of peptic ulcer disease
Aim for at least eight glasses of water daily, and consider more if you are active or live in a hot climate
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