Protein: grass fed meats, free range chicken, wild caught seafood, beans (slow cooked) Magnesium: dark leafy greens, almonds, pecans, flax seed B-12: grass fed meats, free range chicken and eggs, wild caught seafood Iodine: wild caught seafood, seaweed, kelp Iron: grass fed beef, organic beef liver, spinach, sardines Zinc: grass fed meats, free range chicken, wild caught seafood, almonds Vitamin B2: grass fed meats, organic organ meats, almonds, green vegetables Vitamin D: sunshine, egg yolks, organic liver, wild caught fish Omega 3 Fatty Acids: wild caught fish, walnuts, chia and flax seeds Vitamin C: broccoli, brussel sprouts, citrus fruits, berries Vitamin A: free range eggs, green vegetables, organic liver Selenium: brazil nuts, organic liver, cold water fish, garlic
This gives you stronger ammunition for appeals
Its also helpful to select a product thats third-party tested for purity and potency
Gut healing protocols may notice reduced bloating and discomfort
The exact dosage and frequency can vary based on the individuals condition, the severity of deficiency, and specific medical advice
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