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Use a sterile syringe to draw bacteriostatic water (BAC water), inject it slowly down the inside vial wall, and gently swirl until fully dissolved
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The exact answer depends on your diet, your absorption and how low you started
Limitations of Oral B12 Supplements Despite being convenient, oral supplementation has limitations
Recent studies have provided evidence to its involvement in sleep patterns
Fatigue is also reported by some individuals after the injection
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