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This vitamin is found in many types of foods, particularly fish, meat, and dairy products
This conservative starting point allows assessment of individual response before increasing
"Glutathione: A key player in autoimmunity." Autoimmunity Reviews 8.8 (2009): 697-701
A common protocol for patients with a B12 deficiency may be 1,000 mcg daily for one week, then the same dosage once weekly, and then the same dosage once per month after the deficiency has been addressed
In this study, aging constipated rats showed significant mucosal damage, but dietary fiber intervention repaired the intestinal mucosal layer
Should combined protocols continue indefinitely, or do individuals eventually transition to maintenance approaches or discontinue entirely
