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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies
Instead of Ozempic (or any other quick fix solution), focus on weight loss strategies that allow you to lose body fat while maintaining lean muscle masslike strength training and eating adequate protein
Some fortified cereals and plant-based milk alternatives also contain added B12, making them useful for individuals on vegetarian or vegan diets
For more information on B-vitamin safety, the Linus Pauling Institute at Oregon State University is a great resource
This rapid growth requires a constant supply of oxygen, nutrients, and the raw materials for cell division all of which depend on adequate B12 levels
The views expressed are those of the author(s) and not necessarily those of the NHS, the NIHR or the Department of Health and Social Care
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