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You want a 250 mcg dose
It supports optimal growth, development, and maturation of various body systems, including the nervous system, musculoskeletal system, and immune system
10.1038/nm.4324 Nat
Managing high B12 starts with identifying the causes of high vitamin B12, not just reducing intake
This makes essential nutrient delivery harder
This B12-intrinsic factor complex then travels to the terminal ileum, where absorption occurs
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