Vitamin B12 is an important nutrient that helps keep the nervous system healthy , supports red blood cell production , and plays a role in DNA formation
For example, people with digestive issues may not absorb liquid, gummy, or pill forms of vitamin B12 effectively
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Safety and Tolerability of the Hexadecapeptide AOD 9604 in Humans. Journal of Endocrinology & Metabolism , 2013
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[14] Small clinical trials indicate that maternal supplementation of 4,000 IU day or staggered 50,000 IU oral doses can safely maintain 25-hydroxyvitamin D above 30 ng mL without inducing hypercalcaemia, whereas single injections of 300,000 IU are reserved for severe malabsorption emergencies when benefits outweigh theoretical teratogenic risk