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Instead this vitamin is usually absorbed as part of a healthy and balanced diet, with B12 being found in meat and eggs as well as fortified cereals, fish and cheese
Step 2: Injection To get the most out of your injections, Dr
With that in mind here are the injection sites you can use on your body for B12 shots: Mid-thigh (right into your quadriceps): This is the preferred site if you are self-injecting
Symptoms of Deficiency Fatigue and Weakness Low levels of vitamin B12 can lead to fatigue and weakness
In practice, some liquid always remains in the vial because the needle and syringe dead space traps a small amount
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