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Read the above section which details complications, side effects, and use of the supplements, while you are taking other medications and supplements, to ensure it is safe to use Vitamin B12 supplements, together with those medications
They can be done as needed or desired such as after heavy workouts, before or after competition, or just to get a boost of energy
These numbers are the primary guide for making smart adjustments to your schedule
The best result was a modest 2.6 kilograms in a short trial, and that result did not hold up in the larger, longer study designed to confirm it
