and moderately reduce total cholesterol, low-density lipoprotein cholesterol, and triglycerides (82, 83) (Figure 2)
Since the brain runs primarily on glucose, this creates an energy crisis that manifests as cognitive sluggishness, fatigue, and mood disturbance
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Q5: How do I fix the constipation? Answer: The mechanism that slows your stomach also slows your bowel
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To avoid these nausea triggers, stay on top of water intake before and after activities, take frequent breaks when exercising outside, and give yourself enough time to recover inside or in shaded areas when needed