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If you arent paying attention to your macros, eat vegan or vegetarian food, especially cruciferous vegetables, or are 50+ years old, this part is really crucial because you are probably not getting enough protein for optimal workout recovery

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Bruce HR Wolffenbuttel About the author Bruce Wolffenbuttel is a Professor Emeritus MD PhD and an expert in endocrinology, metabolic diseases, and diabetes, with numerous published papers to his name

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