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Soria-Contreras, Lydia Shook, Christopher Mow, Marie-France Hivert, and Tanayott Thaweethai.

Your body may experience reduced antioxidant protection, making it more vulnerable to free radicals and oxidative stress

You can also sprinkle them on salads for a touch of sweetness or mix them into your morning oatmeal

This is why body composition changes such as how clothes fit or measurements taken around the waistcan sometimes be more informative than scale weight alone

Mild side effects can include nausea or stomach upset, which are typically transient

Understanding how they work helps explain why people feel fuller longer and why weight loss with these medications is typically gradual and sustained