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Given its medicinal value, researchers are now interested in conducting studies on its effectiveness in controlling lifestyle diseases such as diabetes and hypertension

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How it works: Collagen and extracellular matrix upregulation: GHK-Cu stimulates fibroblast production of collagen, elastin, and glycosaminoglycans

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Oncotarget 12 (15), 14701489

From there, a few small shifts can go a long way: reintroducing anchor meals, focusing on protein at each meal, adding fiber gradually, and consider adding electrolytes to water, when needed, especially when sweating or losing extra fluid