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4) Chia Seeds Chia seeds, tiny but mighty, have earned their superfood status for their impressive nutritional profile
A total of 11 trials described 2hPG outcomes, wherein three were assessed after a standard mixed meal 21,24,30 , seven were obtained from self-monitored blood glucose 20,23,28,29,31,35,39 , and one was examined by an oral glucose tolerance test 36
Those with good overall health usually do better
Promising, but still unproven at the Phase 3 level
In a comprehensive Review of Vitamin D and Type 2 Diabetes , researchers highlighted several biological mechanisms: Systemic Inflammation : Vitamin D reduces the production of pro-inflammatory cytokines like TNF-alpha and NF-B
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